坚果有哪些种类及图片
更新时间:2023-10-31
答案:常见的坚果种类包括:1. 核桃:外壳呈球形,内部有两个半球形果仁,味道香甜,富含蛋白质、脂肪、碳水化合物、维生素和矿物质等营养成分。2. 杏仁:味道鲜美,含有丰富的蛋白质、脂肪、碳水化合物、维生素和矿物质等营养成分,有助于降低胆固醇和防止心血管疾病。3. 开心果:形状呈椭圆形,味道香甜,富含蛋白质、脂肪、碳水化合物、维生素和矿物质等营养成分,有助于增强免疫力和保护心脏健康。4. 腰果:形状呈半月形,味道香甜,含有丰富的蛋白质、脂肪、碳水化合物、维生素和矿物质等营养成分,有助于增强记忆力和改善睡眠质量。5. 榛子:味道浓郁,含有丰富的蛋白质、脂肪、碳水化合物、维生素和矿物质等营养成分,有助于保护视力和促进肝脏健康。6. 花生:外壳呈红色或黄色,内部有两个豆形果仁,味道香甜,富含蛋白质、脂肪、碳水化合物、维生素和矿物质等营养成分,有助于降低胆固醇和预防癌症。以下是几种常见坚果的图片:核桃:![核桃](https://img-blog.csdn.net/2018062916302983?watermark/2/text/aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L3Rlc3RfY2FyZHNfYmFzZTY0/font/5a6L5L2T/fontsize/400/fill/I0JBQkFCMA==/dissolve/70/q/85)杏仁:![杏仁](https://img-blog.csdn.net/20180629163231570?watermark/2/text/aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L3Rlc3RfY2FyZHNfYmFzZTY0/font/5a6L5L2T/fontsize/400/fill/I0JBQkFCMA==/dissolve/70/q/85)开心果:![开心果](https://img-blog.csdn.net/20180629163338742?watermark/2/text/aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L3Rlc3RfY2FyZHNfYmFzZTY0/font/5a6L5L2T/fontsize/400/fill/I0JBQkFCMA==/dissolve/70/q/85)腰果:![腰果](https://img-blog.csdn.net/20180629163527987?watermark/2/text/aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L3Rlc3RfY2FyZHNfYmFzZTY0/font/5a6L5L2T/fontsize/400/fill/I0JBQkFCMA==/dissolve/70/q/85)榛子:![榛子](https://img-blog.csdn.net/20180629163647388?watermark/2/text/aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L3Rlc3RfY2FyZHNfYmFzZTY0/font/5a6L5L2T/fontsize/400/fill/I0JBQkFCMA==/dissolve/70/q/85)花生:![花生](https://img-blog.csdn.net/2018062916381182?watermark/2/text/aHR0cHM6Ly9ibG9nLmNzZG4ubmV0L3Rlc3RfY2FyZHNfYmFzZTY0/font/5a6L5L2T/fontsize/400/fill/I0JBQkFCMA==/dissolve/70/q/85)